Walk, Jog, Run for Wellness Everyone

This popular text combines three activities in one book and is designed for courses emphasizing fitness with walking, jogging, or running as the activity of choice.

Highlights include the mechanics of each activity, suggested training programs for each and schedules for progressing from walking to jogging to running.

Carefully researched, the book is authoritative and comprehensive.

The sixth edition includes updated information on nutrition guidelines and weight management including the new MyPlate standards.