Realistically Accomplishing Goals through Exercise
A book designed around the program, R.A.G.E. (Realistically Accomplishing Goals through Exercise). It is written for fitness professionals and is useful for the student taking a fitness class. It outlines specific exercises used to target each muscle group of the body. Each muscle group is matched with the equipment that tones or strengthens it and illustrations convey the sequence involved on the machine. Included are frequently asked questions which are answered with wisdom and a dash of humor. Daily exercise log sheets are provided to record your exercise regimen and to track progress.