Roberta Stokes, Sandra Schultz, and Bob Rothstein
The material presented in this college-level textbook will help the student develop a fitness program. Students will learn to evaluate their fitness levels, learn various exercise programs to develop cardiovascular and muscular endurance, flexibility and stress reduction ideas.
Throughout the text, photos, diagrams and charts are used to help the reader gain understanding of the concepts presented. Chapter objectives, key words and a glossary provide additional guidance.