Dr. Karl G. Knopf
Fitness Over 50 is written for anyone over 50 who is just beginning an exercise routine or who is already an exercise enthusiast. This book strives to connect theory to activity and is designed for teachers of older adults, as well as older adults themselves.
This textbook encourages you to develop a positive attitude towards health and fitness. You will learn how to increase flexibility, improve muscular strength and endurance, and maintain good cardiovascular conditioning. There are exercise programs to increase your coordination and balance, and a review of chronic conditions associated with aging.