Fitness for a Lifetime

The 5th Edition has been completely overhauled and expanded to provide basic and practical information on the connection between active living and quality of life. The text is presented in an easy-to-read format. Each chapter includes up to date Web links, terminology to be focused upon, short inserts to stimulate thinking such as:

• Have You Heard?
• Here's The Latest
• Quick Tips
• Will's Wee Bits of Wisdom

Laboratories and activities are included for each chapter.
Teachers PowerPoint slides, test bank and an interactive web program for students which introduces and highlights each chapter will be included with book adoption.